Meditation Essay Example | Topics and Well Written Essays - 750 words

Meditation - Essay Example There are different methods of meditation. To begin with, there is the concentrative meditation that entails focusing attention on an object until it becomes clearer (Jordt, 2007). In terms of the five senses, an object could be a sound, physical sensation, or a visual image. The most common object entails focusing on the natural physical process of breathing. This entails attending to calming sensations of breathing. A receptive meditation involves being open to the experience that arises out of focusing one’s attention on an object. For instance, a person may sit with the eyes open and observe one’s environment without thinking and judging. In reflective meditation, an individual turns one’s attention to a theme but becomes open to consequential experiences. Generative meditation, on the other hand, involves love and kindness. This involves the meditating person turning attention to oneself and others. These types of meditation grant significant benefits. To be gin with, it helps one’s thoughts become still. When the thoughts become still, a person can choose on a particular subject and reflect deeply upon it. This is because fuzzy thoughts that do not possess a given focus do not produce meaningful ideas. In addition, still thoughts ward off worry and anxiety. This consequently contributes towards happiness, as the person does not over-think. Zen meditation is a discipline of sitting down and calming both the body and the mind towards insight into nature. In this sense, the mediating person gains enlightenment.